WOMEN'S SELF DEFENSE &
PERSONAL SAFETY PROGRAM

Did you know? * Your personal intuition plays an important role in avoiding attacks. * You can defend yourself regardless of size and strength. It's about doing the right things at the right time. * You can project a sense of self confidence (even when you're scared). You will learn: * What techniques are the most effective in defusing an attack. * To use your body's most effective "natural weapons". * Simple ways to use your body to produce explosive power! * Which targets to strike for maximum effect! * How to use your environment to your advantage if you need to defend yourself.

This program will provide proven self-defense techniques as well as strategies to avoid attacks all together. Participants will learn simple methods for protecting themselves and how to develop a mindset they need to defend them selves.

In this day and age even the smallest of small towns are not immune to violence. With violent crimes against women on the rise it would be a good idea to call us and find out how you or a loved one can attend this program.

Women's Self Defense Video




CALL 315-415-0928 TO SET UP YOUR FREE INTRODUCTORY CLASS



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